So… who has been giving journaling a go this year?
If you have started this as a new technique or even if you are a seasoned pro, try this tip to see how your journalised emotions have fared so far this year.
Take a red and green crayon/marker/pen, then go through each day as circle all positive recorded emotions in green and any negative ones in red.
This will make a clear picture of how you have been feeling so far this year.
If there is more green than red you are doing great! If there are more red than green, maybe it is @timetoresetyourlife ! If so, check out our daily articles that may help you do just that.